From about late March/early April to the end of September, the majority of people should be able to make all the vitamin D they need from sunlight on their skin. Niacin or B3 helps the nervous system as well as improving blood cholesterol and fat and protein metabolism. From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight.

A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). An antioxidant, vitamin E helps with cardiovascular health as well as skin, hair, nails, and tissue repair. Having seen the excellence of NutriGenesis Multi, you won’t be surprised to learn that Performance Lab Omega-3 is also top-notch. Rather than source its Omega-3 from fish oil, as many other manufacturers do, it goes right to the original source — the algae that the fish eat. Find out why there are different multivitamins for women and men, what to look out for when shopping for one, and 8 of the best multivitamin tablets/supplements for women. Skip to:

Is it good to take a multivitamin every day?

The researchers also made sure the results were adjusted to factor in the participants’ fruit and vegetable intake, smokinghabits, and physical activity, so we know that these things didn’t cause the results they found.

Vitamin A is an antioxidant and essential vitamin, important for maintaining normal vision. It also supports the immune system and plays a role in tissue repair, bone strength and healthy skin. Performance Lab NutriGenesis® Multi provides 67% of your recommended Daily Value (DV). Key vitamins and minerals for women that you’ll find in the best multivitamins – over and above the useful nutrients for everyone – are calcium, vitamin D, iron, folate, magnesium, and B12. Most people haven’t heard of vitamin K – and many inferior multivitamins don’t include it – but vitamins K1 and K2 are important for health, and deficiency could even be the missing link between diet and some chronic diseases. K1 is important for blood clotting while K2 promotes bones and heart health. [3] B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful. Women who are trying for a baby or who are already pregnant need folic acid. This B vitamin is used to make red blood cells and is also thought to lower the risk of unborn babies developing spinal defects. IronWhile healthy diets should be the main source of your vitamins and minerals, you can think of multivitamins as a fail-safe option to keep you healthy when your diet doesn’t full meet your needs. Copper is useful for both men and women, helping in numerous systems in the body, from the cardiovascular to the nervous system, as well as red blood cell formation.

Calcium and vitamin D work together to build and maintain strong bones, while iron absorption is especially important for menstruating women to avoid anaemia. If you opt for a multivitamin that’s been formulated especially for seniors, expect to see ingredients which can help combat the signs of ageing such as: During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D. Performance Lab NutriGenesis® Multi provides 667% of the DV for men, and 333% of the DV for women. High quantities of B1 are perfectly safe as the body eliminates what it doesn’t need in urine. Note that your ability to absorb vitamin B1 from your diet decreases with age. Between late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet.

What are women’s multivitamins?

Taking a daily multivitamin can provide all the essential vitamins and minerals our body needs on a day-to-day basis, with formulations that can vary in quality from brand to brand and product to product. Brands have also widened their product ranges to appeal to certain profiles and health-related desires. There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19. Good sources of vitamin D Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.

One of the best and easiest ways to look after your health is by taking a multivitamin. But what is the best multivitamin for women? In men, studies have also linked it to testosterone regulation, explaining why Performance Lab NutriGenesis® Multi for Men contains 5mg more than the women’s version, delivering 136% of a man’s DV. This means that you can always make sure your body is getting the vitamins and minerals it needs for every stage of life. Is it good to take a multivitamin every day? Sometimes the amount of vitamin D is expressed as International Units (IU). 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU. Should I take a vitamin D supplement? Advice for adults and children over 4 years old Folate or folic acid is very important for pregnant women or women trying to get pregnant to prevent birth defects and conditions such as Spina Bifida. Performance Lab NutriGenesis for Women has higher amounts of folate (folic acid), ideal for women who may be thinking of getting pregnant. (Of course, we’d recommend following your doctor’s advice on vitamins if pregnant).

Was the research reliable?

Iron is essential for blood cell formation and the transport of oxygen around the body. Women need more iron than men due to menstruation, explaining why levels are much higher in Performance Lab NutriGenesis® Multi for Women than the male version, helping to prevent iron deficiency. Men need a multivitamin low in iron because high levels of iron can become toxic over time.