Its carefully selected ingredients and nutritional profile make it a well-rounded and dependable option for athletes and active individuals alike. These HIGH5 Energy Bars are classed as one of your 5-a-day, and can be used as a healthy snack to compliment a training session, or give you energy beforehand. Probably great for cyclists to eat whilst coasting etc, or if you can slow down for a few mins to eat. Anything over 30% of the total should be avoided (and of that, less than 10% should come from saturated fats).

Principally, it reduces the level of friction by creating a layer of lubrication between the chain rollers and plates; it is what prevents that horrible grinding and squeaking sound that you get with an unlubricated chain—a sound that is predictably highly inefficient. Dried Fruit 49% (Sultanas, Pineapple, Banana, Sugar, Citric Acid, Sunflower Oil, Sulphites) Oats 25%, Maltodextrin, Humectant (Vegetable Glycerol), Oatbran 2%, Sunflower Oil, Coconut Oil (MCT), Natural Flavouring, Vitamin B6. A handy, tasty way to take on carbohydrate and protein – ideal for use in longer races, sportives, and other endurance events, as well as for post-ride recovery. You can lose more than one litre of fluid for every hour that you exercise, and if not replaced, you will see a fall in performance.Simple and Complex Carbohydrates: The High5 Energy Bar combines the power of oats and fruit to deliver a mix of simple and complex carbs. I was eager to see what the reduced weight, improved vibration absorption, and wider rim profile could add to my gravel riding set-up. It's now time to look at what they can provide in terms of solid food in the form of their Sports Bar products and Energy Bars. We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited.

Provides a balance of simple and complex carbohydrates from oats and real fruits for sustained energy during training and racing. Ingredients 200g butter 100g brown sugar 1 tbsp golden syrup ½ tbsp black treacle 300g porridge oats 100g raisins 75g soft-dried figs 50g soft-dried apricots Method Set the oven to 150°C or 140°C for fan-assisted oven. This includes the light and refreshing HIGH5 aqua gel, ideal for first timers, as well as the brand’s standard energy gel range with 23g of carbohydrate energy. For your longer events, use HIGH5 Energy Drink to also give your body the fuel it needs to keep going. From HIGH5 energy gels to energy drink sachets, we have an extensive variety of products that are easy to take on the go.Each HIGH5 Zero pack includes 20 HIGH5 Tabs, and each tablet includes no artificial colours or preservatives.