Frutina Real Fruit Snack Variety Box 15 g (Pack of 60) 100% fruit / Health snack for kids. Great for lunch boxes, Ideal snack for sports, gyms and for runners looking for a pure healthy, nutritious, snack with nothing but fruit in them. Great source of natural energy.

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To turn your food into powder or make a compact bar it needs to go through a lot of processing. And they use the same products you'd buy from your store, they don't use organic, some do but most don't. And even if they did they go through so many processes that they lose whatever was in them in the first place. And I said don’t just grab whatever bar you see on shelves, just because it says it’s good. Take time and read the ingredients and percentages. They are smashed, juiced, filtered, the water is evaporated and you are left with a high sugar, no fibre, no nutrient concentrated liquid. This is transported (concentrated juice weighs less so it’s cheaper) and combined with water, at its destination, to make apple juice. And that’s apple juice from concentrate. Concentrated juice from other fruit go through the same process. FIND YOUR FAVOURITES - This selection box features 3 each of our top 6 flavours including Blueberry Muffin and Peanut Delight I am not sure for bars but in the case of juices 15g sugar per 100g juice is maximum you should go for, I'd actually say less than 10g / 100g. In the case of bars sugar will be higher in general.

Alexandra Merisoiu is a Transformational Health and Wellness Coach, Founder of Urban Women Fitness and creator of The Merisoiu Technique. One of my followers asked what to look for in bars. And I thought the answer to this question will help everyone. This is what I pay attention tofor myself, I don't buy them but I like to keep up to date with what's out there: Our Fruit Leather are both Vegan and Kosher and can therefore be enjoyed by anyone. They serve as a great way for children to eat fruit and get vitamins if they are not interested in natures version.

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Thus, look for sugar content, and see whether it comes from natural sources, hopefully yes. The lower the sugar content the better, but if the bar is made with fruit sugar content will be higher of course. Nuts are good to balance the blood sugar levels, more correctly is to say glycogen. If there are ingredients that spike blood sugar levels nuts and seeds will keep them balanced. She works with entrepreneurial and corporate women in their 30's & 40's to take their bodies and their minds from shut down to fully functional using lasting foundations and transformational coaching. On top of that if metal is used for smashing apples oxidize and, in a nutshell, there is not much left in them. However, we forget that fruit also contains sugar. Yes, indeed the natural sugar is processed by the body in a different way. But what we did is take out the refined sugar and replace it with loads of sugar from fruit, such as dates. You must remember that fruit are also sugar. And dried fruitare very high in sugar.

Therefore, it provides a healthy way to increase your energy, whether at home during work or while traveling. The Fruit Bars are available in 4 Mouthwatering and Delicious Flavours: Apple & Strawberry, Apple & Apricot, Apple & Raspberry, Apple & Wildberry. I am not sure for bars but in the case of juices 15g sugar per 100g juice is maximum you should go for, I’d actually say less than 10g / 100g. In the case of bars sugar will be higher in general. Protein bars have a lot of protein of course. What I look for is the source of protein. Is it natural ingredients such as nuts or is it protein powder which?

I seldom have bars, almost never, and there is one main reason. We, health and fitness professionals, tell you all the time to eat unprocessed foods, right? And then we recommend bars, shakes and powders. Those are processed. I don’t mind them, not at all. My point is don’t say eat unprocessed and recommend processed. Does that make sense?