PBfit Peanut Butter Powder - Gluten Free, High Protein, 87% Less Fat, Natural Nut Butter Spread - Powdered Peanut Butter from Real Roasted Pressed Peanuts - 850g

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However, research has shown that regularly consuming peanuts does not contribute to weight gain, even though nuts are a rich source of calories and fat ( 5). While the nutrition facts label for PB2 does not contain information on vitamin E content, analysis of a similar product, peanut flour, can provide a comparison. PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3, 4).

Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories ( 1, 2). PB2 powdered peanut butter contains dramatically fewer calories than traditional peanut butter since most of the calorie-rich fats have been removed.The unsaturated fats found in peanuts may also help the body burn more calories while at rest, but this effect has not been replicated in all studies. More research is needed ( 7, 8). PB2 also contains added salt, though less than the amount found in most types of traditional salted peanut butter — 94 mg versus 147 mg per serving ( 21). Defatted peanut flour, which is made by grinding up defatted peanuts, contains zero grams of fat and no vitamin E ( 17).

Sift in the remaining ½ cup of peanut butter powder. Or mix it in and AVOID LUMPS AT ALL COST! It looks similar to your batter before the egg is added but makes a huge difference (trust me, I've tried 😂） Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. Antioxidants help fight the damaging effects of free radicals to reduce inflammation and cellular damage ( 15, 16). If you like a little salty with your sweet, sprinkle each freshly baked cookie with a pinch of flaky sea salt.

Yet, keep in mind that commercial peanut butter often contains added vegetable fats. For this reason, powdered peanut butter is probably better for your waistline. Summary This may be because nuts increase satisfaction and fullness after a meal, which naturally decreases calorie intake from other foods throughout the day ( 6). Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets. Only PB2 and PBfit (of the brands we tried) suggest reconstituting into peanut butter. They won the taste test too which is probably due to the added sugar and salt giving it a more real peanut butter flavor. PB2 However, since PB2 only contains one gram of total sugar per serving, it is unlikely to be a significant source of added sugar unless you eat it in very large quantities ( 2).