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As with anything delicious, be careful not to overdo it. Czerwony says a cup of aloe vera juice a day is a good limit. “Drinking more is not going to necessarily give you more benefits,” she says.
Aloe vera contains polyphenols– powerful plant antioxidant compounds – as well as other antioxidants, including vitamin A (beta-carotene) and vitamins C and E. 13
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People who used the aloe vera toothpaste showed better overall oral health without experiencing any adverse effects. 4. Clears acne As a cream, gel, or ointment applied topically, aloe vera is safe to use as needed so long as you aren’t experiencing a skin reaction. It’s always important to assess what’s going on with your skin and if aloe will help (or hurt) your goals. According to aesthetician Melanie Grant, aloe vera is a “predominantly water-based succulent plant that has antioxidant, anti-inflammatory, and antibacterial properties, making it a wound-healing hero and perfect for those experiencing redness and irritation.” She adds that it also shares the same pH as skin, which makes it gentle enough for those of us prone to irritation.
If you’re taking any medication orally, remember aloe vera’s a laxative. Diarrhoea can reduce the absorption of the medication.
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Cold-pressed: Many of the best aloe vera gels are cold-pressed, which means the gel was extracted from the leaves without the use of heat. (Heat can break down the plant’s natural vitamins and other beneficial compounds. The cooling effect of aloe vera on the skin makes it ideal for stopping the itching of insect bites. A review of studies in 2018 concluded that aloe vera is effective and safe in treating irritable bowel syndrome (IBS) compared to a placebo. The yellow latex layer surrounding the gel (underneath the tough green skin of the leaves) acts as a powerful laxative and can cause cramping and other gastrointestinal symptoms if ingested. 3 Studies have shown that aloe vera gel can be effective in healing superficial skin damage such as mild burns, dry skin and sunburn.