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Folks who are focused on hydration. INTRA has an entire 2,500mg mix for endurance and hydration here. Berri Fit Organic Electrolyte Beverage is a good choice for active individuals looking to replenish energy stores and some electrolytes. Think of this as a lighter, less artificial, lower sugar version of traditional sports drinks or highly concentrated fruit juice drinks.
It depends on your lifestyle. If you are someone who works out hard and often, replenishing your fluid supply with electrolytes isn’t a bad idea. However, if you’re drinking at least 64 ounces of water a day and aren’t doing anything to drastically deplete your body’s water supply, you don’t necessarily need to take electrolytes. How do I know if my electrolytes are low? Keto diets can lower electrolyte balance in the body owing to extreme diet restrictions. Individuals who follow this diet can benefit from using electrolyte supplements especially potassium, sodium, and magnesium to prevent adverse effects. For the 2022 Men's Health Sports Nutrition Awards, we enlisted a 200-strong panel of fitness enthusiasts and industry experts to test a range of market-leading electrolyte products for a month. Delivery timescales are esimates in working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days. Just keep in mind that it contains 500 milligrams (mg) of sodium, or 22% of the Daily Value (DV). While it’s important to get enough sodium, 500 mg is probably too much unless you’re engaging in high intensity exercise or being exposed to high temperatures ( 1).Athletes who compete in drug-tested sports and divisions. This product is NSF Sport Certified, so you can be confident that it only contains what’s on that label.
We also like that Skratch does not contain any artificial sweeteners or flavors, so the taste is subtle, rather than cloyingly sweet. It comes in a variety of flavors, including lemon & lime, pineapple, strawberry lemonade, summer peach, and fruit punch. Other electrolytes: Potassium, calcium, and magnesium are additional electrolytes lost in smaller amounts through sweat. Therefore, powders containing small amounts of these nutrients may be beneficial. Customers who want added ingredients — like taurine — along with their electrolytes can find more robust ingredient lists.
1. Nuun Daily Hydration Tablets
Enter electrolyte drinks, designed to help you replace lost electrolytes and replenish your stores mid or post-workout. sweat excessively (this may be described as “salty sweat,” which causes visible white sweat stains on clothing) Texture: We reviewed the texture of each product, noting if it was thin and smooth, or clumpy, grainy, separated, or otherwise unpleasant. For electrolyte drops and powders, we reviewed the dissolubility of the product, noting how long it took to dissolve in water (and if it dissolved completely), how much stirring was required, and if there was any product left at the bottom of the glass. Aftertaste: We tested to see if any of the products left an aftertaste in the mouth after drinking it, and noted if it was unpleasant, how long it lingered, and if we had to eat or drink something after to mask the aftertaste. The recommended dosage is just 1 capsule a day but if you train daily, you can increase the dosage accordingly for extra electrolytes. The capsules are HPMC (hypromellose capsule) vegetable capsules that pose no risks for health.
And that's only one essential electrolyte mineral—you also need magnesium, sodium, calcium, chloride, and a variety of trace minerals. Tablets are great when you’ll be taking in calories from other sources while running, as most tablets are 10 calories or less. If you’re taking on a big challenge or event, then Dr Sinead Roberts, owner and performance nutritionist at Feed.Fuel.Performance, says it’s vital to salt up on the go. “Electrolytes are absolutely crucial during endurance and ultra-endurance exercise, when you can’t wait until afterwards for salt, you need it to keep going." How we test But with so many electrolyte powders on the market, it can be difficult to know which one is right for you. Sodium: The most important electrolyte to look out for in a rehydration drink is sodium. "If you’re sweating in the heat for an extended period of time, exercising for multiple hours, or running at high altitude, consider choosing an electrolyte beverage with a higher electrolyte profile and more sodium," says Baumann. Electrolyte drinks with sodium replenish losses through sweat, and also help your body hold onto water, which aids in hydration.While this product may be a bit pricier than some other electrolyte supplements, it’s clean, contains no sugar or maltodextrin, and has one of the highest potassium contents you’ll find to help really balance the fluids in your system. Best Electrolyte Gels This product contains a high amount of added sugar, designed for those actively burning energy in more moderate to intense exercise settings.
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