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Swelling: If you have inflammation from an injury or procedure, your doctor may apply the tape in a spider-like shape by cutting small projections from a main taped anchor spot, says Campbell. “The little projections will then be placed upwards and outwards towards your heart to reduce some of that swelling.” KT Tape Limitations Physical therapists and other healthcare providers use KT tape for a variety of reasons, including treating pain from sports injuries and improving athletic performance. You might also hear it called:
It can be used to prevent or treat common muscle and joint-related injuries including sprains, muscle strains, subluxations, and tendonitis. KT tape provides support and pain relief before, during, and/or after an activity. A 2017 study showed that kinesiology taping can improve blood flow in the skin. Craighead DH, et al. (2017). Kinesiology tape modestly increases skin blood flow regardless of tape application technique. performancehealthresearch.com/article/1801 It may also improve circulation of lymphatic fluids. Lymphatic fluid is mostly water, but it also contains proteins, bacteria, and other chemicals. The lymphatic system is the way your body regulates swelling and fluid buildup. It will stay in place as you move around and the adhesive allows it to stay on your skin for up to three days at a time. Each set comes with three strips of kinesiology tape, which you can customize to suit the size and shape of your shoulders. It’s certainly not the ACE wrap we grew up with when I was injured. Does placing a piece of tape on you actually provide performance benefits? Well, turns out Kinesiology Therapeutic (KT) tape has numerous benefits. Education is power.Typically athletic tape or strapping tape would be used, she explains, but kinesiology tape’s stretch allows more freedom of movement, which can be better for some athletes. Kase created Kinesio tape with a proprietary blend of cotton and nylon. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers. Trigger points are a good example. Physical therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases.
Hyun M, et al. "The effect of Kinesio Tape on lower extremity functional movement screen scores" IJES, 5(3) 2012. Went a little too hard? With the right guidance, KT tape can help you find some temporary relief by easing the intensity of your pain — but the keyword here is “temporary.” The online survey (SurveyMonkey® www.surveymonkey.com) included one respondent consent question and 29 questions that represented seven distinct areas:1) respondent demographics, 2) clinical perceptions about KT, 3) clinical application of standard, specialty, infused KT, topicals, and clinical measures, and 4) KT education, and referral.Lyman KJ, et al. (2017). Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space. There are many different interventions in the world of physical therapy, and one relatively popular option is kinesiology tape. Kinesiology tape is a generally flexible tape designed to relieve pain and improve circulation without restricting movement. This characteristic sets it apart from athletic tape, which is designed to offer stability and support. KT Tape’s Flex Adhesive Strips may look like classic kinesiology tape strips, but they're designed specifically for your knees. The kinesiology tape promises to be as lightweight, comfortable, and stretchy as any other, but each strip comes reinforced with KT Tape’s FreeFlex technology—meaning that it will lend extra support and stability to your knees.
How to: A doctor will likely put one long strip of KT tape along the bottom of your foot and another across the arch. On skin, the Kinesio Tape pulls the upper layers of skin, creating more space between the dermis and the muscle.After you’ve applied your KT Tape and you’ve finished the activities it was meant for, or if you’ve had your KT Tape on long enough that it’s time to remove it and replace it with fresh tape, there are only a few things you’ll need to know for safe removal. In general, removing KT Tape is quite easy and safe in most circumstances. Research suggests that KT tape provides some support to unstable ankles, and one study found that it helped protect martial artists’ Achilles tendons. Because of the bonus support it provides, some people also report feeling more comfortable being active with KT tape than without. Kinesio Tex Gold: This type is only available to trained professionals, so you’ll have to book an appointment with your doc or trainer for application, but the adhesive on this tape is designed for solid attachment/grip on smaller surface areas, says Yu.
Nosaka, K. (1999). The Effect of Kinesio Taping® on Muscular Micro-Damage Following Eccentric Exercises. 15th Annual Kinesio Taping International Symposium Review. (pp. 70-73) Tokyo, Japan: Kinesio Taping Association. Now it may sound too good to be true, but KT tape has specific purposes when applied correctly, says Yu. “It’s usually applied in the athletic population, commonly seen in runners with colorful tape along their shins, shoulders, or knees," she adds. "It’s also widely used in the rehab setting for reducing swelling after an operation or injury.” The effectiveness varies on the individual and type of injury, but it’s most beneficial on short-term pain and not a long-term solution, research suggests. You may still be a little skeptical, but here’s everything you need to know about KT tape, what it does, and how to apply it safely, according to experts. How does KT tape work? They choose a target amount of stretch for the tape, based on that goal and proper anchor points on your body. Dr. Megann Schooley, board-certified clinical specialist in sports physical therapy and certified strength and conditioning specialist, explains it this way:Without that proper guidance, Dr. King warns that you could actually make your pain worse. “Whenever you have muscle soreness— either pain during activity or lingering pain after activity— it’s important to see a healthcare professional to understand the underlying problem that’s causing that symptom.
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