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Cut down on red wine, chocolate, and aged cheeses. They contain a chemical that can trigger hot flashes by affecting the brain's temperature control center. Meanwhile, some perverts also even bragged about their malicious and unethical acts online as if they deserved a standing ovation for a job well done. It was quite a surprise that when asked for a statement regarding the serious accusations and incident reports, the Vice Managing Director (VMD) reiterated that no brutality and violence against women ever took place. Isoflavones are commonly found in legumes such as soy and red clover. The two soy isoflavones implicated in relieving menopausal symptoms are genistein and daidzein, and are also known as phytoestrogens. The half life of these molecules is about eight hours, which might explain why some studies have not consistently shown effectiveness of soy products for menopausal symptoms. [ citation needed] Although red clover ( Trifolium pratense) contains isoflavones similar to soy, the effectiveness of this herb for menopausal symptoms at relatively low concentrations points to a different mechanism of action. [28] Other phytoestrogens [ edit ] Wiklund IK, Mattsson LA, Lindgren R, Limoni C (1999). "Effects of a standardized ginseng extract on quality of life and physiological parameters in symptomatic postmenopausal women: a double-blind, placebo-controlled trial. Swedish Alternative Medicine Group". International Journal of Clinical Pharmacology Research. 19 (3): 89–99. PMID 10761538. Hot flashes related to menopause cannot be prevented. However, the following lifestyle changes may help to make hot flashes less severe or less frequent:

Hot Flashes Guide: Causes, Symptoms and Treatment Options Hot Flashes Guide: Causes, Symptoms and Treatment Options

Flaxseed: There have also been several clinical trials using flaxseed. Flaxseed is the richest source of lignans, which is one of three major classes of phytoestrogen. [30] Lignans are thought to have estrogen agonist and antagonist effects as well as antioxidant properties. Flaxseed and its lignans may have potent anti-estrogenic effects on estrogen receptor positive breast cancer and may have benefits in breast cancer prevention efforts. [31] [32] One recent study done in France, looked at four types of lignans, including that found in flaxseed (Secoisolariciresinol) in a prospective cohort study to see if intake predicted breast cancer incidence. [32] The authors report lowered risk of breast cancer among over 58,000 postmenopausal women who had the third highest quartile of lignan intake. There have been a few small pilot studies that have tested the effect of flaxseed on hot flashes. Currently there is a large study sponsored by the National Cancer Institute that is ongoing, but not accepting any new participants. [33] The rationale for the study is that estrogen can relieve the symptoms of menopause, but can also cause the growth of breast cancer cells. Flaxseed may reduce the number of hot flashes and improve mood and quality of life in postmenopausal women not receiving estrogen therapy. The U.S. Food and Drug Administration (FDA) has approved the use of paroxetine, a selective serotonin reuptake inhibitor (SSRI) antidepressant, to treat hot flashes. Researchers are studying other antidepressants, which doctors may prescribe for off-label use. The following list of medications are in some way related to or used in the treatment of this condition. Estrogen can be taken as a pill or administered through a skin patch to treat hot flashes. Estrogen can be applied directly to the vagina as a cream, suppository, or a ring to treat vaginal symptoms. Progesterone can be taken as a pill or a patch or as a vaginal suppository. Women who use estrogen should use the smallest dose that relieves hot flashes.Food and Drug Administration (28 June 2013). "FDA NEWS RELEASE: FDA approves the first non-hormonal treatment for hot flashes associated with menopause". FDA. Other causes of hot flashes aren’t due to the same low estrogen levels that cause them during menopause. Chemotherapy or hormone treatment for cancer can also trigger hot flashes, as can alcohol and certain medications. Before considering medication, first try making changes to your lifestyle. If hot flashes keep you up at night, lower the temperature in your bedroom and try drinking small amounts of cold water before bed. Layer your bedding so it can be adjusted as needed and turn on a fan. Here are some other lifestyle changes you can make: Clonidine is a blood pressure-lowering medication that can be used to relieve menopausal hot flashes when hormone replacement therapy is not needed or not desired. For hot flashes, clonidine works by helping reduce the response of the blood vessels to stimuli that cause them to narrow and widen. [26] While not all women respond to clonidine as a hot flash medication, it can reduce hot flashes by 40% in some peri-menopausal women. [27] Isoflavones [ edit ] A hot flash is a brief feeling of intense warmth and sweating. Hot flashes commonly occur in women around the time of menopause.

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Bergman Jungeström M, Thompson LU, Dabrosin C (February 2007). "Flaxseed and its lignans inhibit estradiol-induced growth, angiogenesis, and secretion of vascular endothelial growth factor in human breast cancer xenografts in vivo". Clinical Cancer Research. 13 (3): 1061–7. doi: 10.1158/1078-0432.CCR-06-1651. PMID 17289903.

https://www.menopause.org/for-women/expert-answers-to-frequently-asked-questions-about-menopause/hot-flash-faqs-triggers-symptoms-treatments

What Does a Hot Flash Feel Like? - Healthline What Does a Hot Flash Feel Like? - Healthline

Hot flashes (also known as hot flushes) are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence. There’s nothing you can do to avoid hot flashes around menopause. But you can stay away from triggers that may make them more frequent or more severe. Common ones include: There are indications that hot flashes may be due to a change in the hypothalamus's control of temperature regulation. [14] Severe hot flashes can make it difficult to get a full night's sleep (often characterized as insomnia), which in turn can affect mood, impair concentration, and cause other physical problems. When hot flashes occur at night, they are called " night sweats". As estrogen is typically lowest at night, some people get night sweats without having any hot flashes during the daytime. [2] Young females [ edit ] Stay cool. At night, a "chill pillow" filled with water or other cooling material might help. Use fans during the day. Wear lightweight, looser-fitting clothes made with natural fibers such as cotton.Low-dose depression drugs like fluoxetine (Prozac, Rapiflux), paroxetine (Paxil, Pexeva), or venlafaxine (Effexor) Blood vessels near the surface of your skin widen (dilate) to release heat. This creates the red flush you see on your skin. Alternative medications to help decrease the intensity of hot flashes include clonidine ( Catapres), gabapentin ( Neurontin), or antidepressants such as venlafaxine (Effexor), paroxetine ( Paxil), fluoxetine ( Prozac) and sertraline ( Zoloft). For women who have undergone surgical menopause and have unusually severe hot flashes, some studies have shown that a combination of estrogen and androgen may be effective. Treatment options