SIXPAD Abs Fit EMS Abdominal Trainer Training Gear

Product Information

Long pressing the '+' button fires up the machine on the first power level. There are altogether 20 (!) power levels and in the few weeks I used the belt, I could only go up to level five, so there is plenty of room for improvement (from my side). The sessions last for 23 minutes and you can do anything you want in the meanwhile, one of the main benefits of using the belt. Muscles are made of extremely fine fibres which can be classified as slow-twitch and fast-twitch muscle fibres. Developed by Professor Toshio Moritani, an authority in the training effects of electrical muscle stimulation (EMS), the SIXPAD Abs Belt is a device that sits on top of your abdominal muscles – held in place via a belt. You can adjust the level via your smartphone – Instead of using the control on the unit itself, you can set it digitally. As well as the electric Bluetooth fit tech, there are also some interesting ‘suits’ up for sale. This sounds more high tech than it is.

To increase the effect of training, it is important to be aware of the areas you are exercising. SIXPAD Official App allows you to visualise the muscles you are exercising with your SIXPAD devices. It shows you the time you have exercised as well as how much time remains, so you always know how your session is going. Does the SIXPAD Abs Belt work? Yes! (Kind of.) A recent study showed that SIXPAD helped users achieve a 12 per cent improvement in abdominal muscle size after eight weeks, while an eight per cent improvement was seen after just four week. Yes, it can be used daily. However, only use once per day per area. Refrain from using more than once in the same area as doing so may result in muscle fatigue. Also, if you sense something abnormal with your skin or body, stop use immediately and consult your doctor.

What exactly is Sixpad?

Yes, it can be used daily. However, only use once per day per area. Refrain from using more than once in the same area as doing so may result in muscle fatigue. Also, if you sense something abnormal with your skin or body, stop use immediately and consult your doctor. Can I use it in the bathroom? If you lift weights regularly, one month’s use of the Abs Belt is likely to improve your squat, deadlift and any other exercise that’s boosted by a stable midsection. Sixpad advises that you shouldn’t use the device more than once per day, so it’s difficult to see how you can apply any additional progression if you can’t add more time to the equation.

Fast-twitch muscle is relatively easy to build with consistent training, and it characteristically leads to a toned body. However, to activate these muscles one would need to train at a load heavy enough to become out of breath, and therefore requires hard training. Through the app, you can initiate training sessions and control the power of the belt as well. That is if the belt and the app connect at all: it took me quite few tries to pair the two during each session, and very often I just gave up altogether after a few tries. On the upside, you can use the app without registering, so no need to hand over any personal details if you don't want to. It’s the electrical muscle stimulation device endorsed by Cristiano Ronaldo, but can it craft a core like his? Read on for our review of the SIXPAD Abs Belt… What Is The SIXPAD Abs Belt? The following persons should not use this product. Doing so may cause an accident or problems to the body or skin. Doing so will reduce the adhesion of the gel sheets and may weaken the sense of the stimulation, so do not put anything on your skin before use.If you’re already fit and into training, I think you’ll find this a good supplement to your training. The way it makes the muscles feel primes you for a workout and could be used either before your workout, or as a sort of split routine where you could do this in the morning and then weight training later in the day. With everything in place, you turn the Sixpad on by holding the “+” button on the control unit. You then have 15 levels of intensity, which you can dial up or down using the controls. Holding the “-” button will turn the unit off if you want to finish early; otherwise, a session takes about 20 minutes. Sixpad – Electrical Muscle Stimulation

Other than that, it works under the same idea, using EMS to stimulate calves, and tibia muscles all the way up to your thighs. It will also improve circulation in your feet.Using the SIXPAD Abs Belt can definitely be felt in your abs, though. I went up to the fifth power setting and my ab muscles were jumping like there is no tomorrow. After the training session, I could feel the workout in my muscles, maybe not as intensely as after doing a hanging leg raise/ab rollout session, but considering I was just sitting around with a belt wrapped around my torso, it's not too bad.

Be sure to use genuine gel sheets. If non-genuine gel sheets are used even once, the warranty will no longer apply to the product. A single session runs in a distinct pattern, gradually ramping up with short bursts of current interspersed with longer durations and pulsations. This means your muscles experience different types of contractions during a session and some short rest periods too. It’s not the cheapest equipment you can buy for your home gym and you can definitely do without owning one. The app too has some work. If you take the SIXPAD Abs Belt for what it is, a complimentary abs training device that works best if you put some effort into abs training anyhow, you won't be disappointed, especially if you do as you are told and use the SIXPAD Abs Belt every day for a longer period of time.A 2018 Study did an in-depth review of EMS, in particular, they were interested in how it could prevent muscle atrophy with age. The results showed that EMS does indeed prevent sarcopenia (muscles getting weaker with age) and can also build strength and size in muscles. It’s why linear progression is so important, and why you need to increase the level of muscle stimulation over time when weight training, be it with heavier weight or more reps. It’s difficult to see where I can go from here if I want to make additional progress with the Sixpad system. The control unit is in the middle and fanning out from that are six gel pads that align with each of your abdominal muscles (visible or otherwise).